It's pretty sobering to discover that colon cancer kills more men and women in america today than AIDS, breast cancer or prostate cancer.

A Process of Elimination
   Most people don't like to discuss bowel movements,but the body's process for absorbing nutrients and eliminating leftover wastes is an amazing process.It's important to understand the things we can do naturally in order to stay "regular" without the use of over-the-counter medications or other drugs.
   How,when and what we eat directly affects the health of our digestive system.And because colon cancer is among the top killers in America today,it makes sense to take advantage of some of the numerous dietary choices that are kinde r to the colon and help prevent unnecessary disease, pain and suffering.

Banish "White" Foods
   If your daily diet consists mainly of foods that are "white" white bread,white flour,white sugar,white pasta bowel problems are likely to develop.White foods such as backed goods,breads and desserts are usually among those highest in sugars and fats.
   Instead, select foods that feature whole grains and whole flours,and substitute sugar,which has empty calories,with raw honey, which is nutritionally beneficial.

High Fiber/Low Fat
   Doctors used to encourage their patients to get enough "roughage" (now commonly called fiber) in their diets, and that advice still holds true.A high fiber diet helps speed the passage of fecal material through the bowels as well as increase the frequency of bowel movements, which is beneficial to the body. Diets rich in fiber have proven effective in preventing cancerous growths in the colon.
    High fiber content is NOT found in any meat, dairy, chicken, cheese or seafood. Fiber is only found in non animal food choices including fruits, vegetables, nuts, seeds, grains, beans, and legumes.
    Raw bran is another excellent high fiber additive. One ounce a day, added to soups, gravies, salads, juices, cereals or rice,is plenty.